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About Jeff.


Jeff was first introduced to CrossFit in 2015 and it was off to the races from there. Having spent his whole life being a competitive athlete in Lacrosse, Football, Hockey, and Wrestling he needed something to fill the competitive gap in his life. CrossFit immediately became his passion pursuit both athletically and as a coach working with athletes.


Within the last few years, Jeff has found another passion which is coaching CrossFit. Whether it's coaching competitive athletes reaching to compete at the higher levels of CrossFit or the everyday Crossfitter the goals are always the same: 1% better every day. It doesn’t matter what level you are if you’re trying your best he’ll help you get where you’re trying to go!


  • CPR/AED 

  • Crossfit L2

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