HYROX AT CROSSFIT 401
TRAIN FOR THE WORLD SERIES OF FITNESS AT HYROX’S OFFICIAL AFFILIATE IN smithfield
HYROX is the global fitness racing event that’s redefining competition for everyday athletes. Combining functional strength, endurance, and grit, HYROX races test your physical and mental toughness like nothing else.
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At CrossFit 401, we’re proud to be Rhode Island’s official HYROX affiliate gym — offering specialized HYROX programming, events, and athlete support right here in Smithfield.
WHAT IS HYROX?
HYROX is a standardized global fitness race format that blends running and functional movement. Each race consists of 8 x 1K runs, each followed by a unique workout station
The HYROX Race Format:
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1K Run
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1000M Ski Erg
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1K Run
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Sled Push
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1K Run
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Sled Pull
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1K Run
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Burpee Broad Jumps
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1K Run
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Row 1000M
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1K Run
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Farmers Carry
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1K Run
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Sandbag Lunges
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1K Run
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Wall Balls
It’s the same race, worldwide — which means your results are globally ranked. Whether you're aiming to complete your first event or qualify for the HYROX World Championships, the challenge is the same: you vs. you.
WHO IS HYROX FOR?
HYROX is for anyone looking to test themselves — from first-timers to seasoned competitors.
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DIVISIONS INCLUDE:
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Open (for beginners and general fitness athletes)
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Pro (for advanced athletes with heavier weights)
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Doubles (partner division)
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Relay (team of 4 athletes)
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No matter your level, you’ll find your lane at CrossFit 401.
GET STARTED
Ready to take on the race? Join us for your first HYROX class, or book a free intro to learn how CrossFit 401 can help you crush your HYROX goals.