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CrossFit Kids

CrossFit Kids offers foundational movement training for children, contributing to their weekly exercise needs, enhancing muscle fitness, fostering success, and promoting healthy eating habits in a fun and engaging manner. It's adaptable for all, including disadvantaged groups, teaching essential movements like squats, deadlifts, and presses through age-appropriate progressions and enjoyable games.

Details 

Tuesdays and Thursdays
4:30-5:30

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Children ages 5-12

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At CrossFit Kids, we're all about making fitness fun! Our program teaches kids the basics of lifting weights, moving their bodies safely, and building healthy habits that last a lifetime. 

Please view our memberships for more details. 

Benefits of CrossFit Kids

1. Improved Physical Fitness:
Kids develop strength, endurance, and agility through diverse workouts that promote overall physical health and well-being.

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2. Enhanced Coordination:
Fun, dynamic exercises help improve motor skills and coordination, making daily activities easier and more enjoyable.

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3. Boosted Confidence:
As kids achieve fitness milestones and learn new skills, they build self-esteem and a positive body image.

4. Healthy Habits:
We instill lifelong fitness habits and a love for exercise, encouraging a healthy lifestyle from an early age.

5. Social Skills:


Group workouts foster teamwork, communication, and camaraderie, helping kids build lasting friendships and learn the value of working together.

6. Mental Resilience:


Challenging workouts teach kids perseverance and problem-solving skills, enhancing their mental toughness and focus.

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7. Fun and Engagement:
Our playful, varied workouts keep kids excited about fitness and eager to participate, ensuring they look forward to every class.

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8. Safe and Supportive Environment:
We prioritize safety and proper technique, ensuring a positive experience where kids feel supported and encouraged.

Contact Us

Sign up for a FREE class

300a George Washington Hwy,

Smithfield, RI 02917

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Tel: (401) 651-6737

 

TheCrossFit401@gmail.com 

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